Basil Seeds, also known as Sabja Seeds, Tukmaria, or Falooda Seeds, are small black seeds derived from the sweet basil plant (Ocimum basilicum), commonly used in Southeast Asian and Indian cuisines.
Despite their resemblance to chia seeds, basil seeds are distinct in their cooling properties, mucilaginous texture, and high fiber content. When soaked in water, they swell quickly and form a gel-like outer coating, making them a popular ingredient in drinks and desserts.
Rich in Dietary Fiber : Aids digestion and promotes satiety
Natural Body Coolant : Helps reduce body heat, especially in summer
Low in Calories : Supports weight management
Gluten-Free and suitable for vegan and vegetarian diets
High in Antioxidants, omega-3 fatty acids, and essential minerals
Beverages : Used in traditional drinks like falooda, sharbat, and lemonades
Desserts : Added to puddings, yogurts, ice creams, and smoothies
Health Foods : Incorporated in detox drinks, weight-loss diets, and fiber supplements
Ayurveda & Herbal Use : Used for cooling the body and relieving acidity and indigestion
Parameters | Value |
---|---|
Purity | 99% – 99.5% |
Moisture | Max 8% |
Appearance | Small, oval, black seeds |
Soaking Ratio | Swells up to 30x its size in water |